Your Resource Hub for Digital Wellness

Problematic media consumption is an increasing concern, affecting large amounts of people, especially adolescents, and leading to negative impacts on mental health and daily life. Key symptoms include preoccupation with social media, mood modification, and withdrawal symptoms. Effective interventions, such as cognitive-behavioral therapy, help individuals recognize and address patterns of excessive use. Schools can implement digital wellness programs, while parents can set healthy boundaries and encourage open discussions about technology habits. By understanding the nature of these issues and utilizing comprehensive strategies, individuals can regain control over their digital lives.