Nashville, TN (December 6, 2023) — Amico Health, a pioneering advocate for digital wellness, took the stage at the 2023 Winter Meetings of Major League Baseball (MLB) with a thought-provoking talk titled "Current State of Affairs: Social Media & Mental Health." The presentation, tailored for MLB-affiliated mental health clinicians, mental skills coaches, and various other MLB staff members interested in mental health within the sport, addressed critical issues at the intersection of social media and mental well-being.
Amico Health's talk provided a deep dive into the findings from comprehensive data sets, offering insights into the intricate relationship between social media and mental health. The audience, comprised of MLB professionals with a keen interest in mental health, received practical strategies and solutions to enhance the overall well-being of athletes in the digital age.
Key focal points of the presentation included:
1. Sleep-Hygiene Solutions:
Amico Health highlighted evidence-based sleep-hygiene practices tailored to the unique demands of MLB athletes.
2. Reducing Non-Constructive Use of Media:
The presentation delved into effective strategies to encourage athletes to engage with media in constructive ways, fostering a positive digital experience that aligns with their mental well-being goals.
3. Digital Detoxes:
Amico Health discussed best practices for digital detoxes, offering practical guidance on how athletes can benefit from periodic breaks to promote mental clarity and reduce digital fatigue.
4. Dealing with the Parasocial Environment:
The talk addressed the challenges of the parasocial environment inherent in social media, providing MLB professionals with tools to navigate these dynamics and maintain a healthy relationship with fans and followers.
5. Avoiding Negative Outcomes of Impulsive Social Media Posts:
Amico Health shared insights on fostering digital mindfulness and equipping athletes with strategies to avoid the potential negative consequences of impulsive social media posts.
Amico Health continues to be a trusted resource, supporting organizations and athletes in fostering a healthy relationship with technology to optimize their overall well-being.
